Rooted Wellness was born from both personal experience and deep purpose. In 2003, I began facing my own health challenges and I lived with chronic symptoms that persisted for over a decade without clear answers. It was during that time of frustration and uncertainty that I started exploring options outside of conventional approaches. As I discovered natural tools and holistic support, I experienced a powerful shift in how I felt and lived and that journey opened the door to helping others.

Later, my son was diagnosed with Lyme disease. Walking with him through a functional, whole-body wellness approach deeply affirmed what I’d come to believe: when we give the body the right kind of support, it has incredible capacity to shift and adapt.

My wellness path began by becoming a birth doula to support my daughters, and that role eventually led me to train as a Certified Integrative Health Practitioner. Today, I walk alongside women and families looking to gain insight into their bodies and take practical steps toward more balanced living.